Welcome to the Southwest Key Wellness website created to help you navigate through everything Wellness. We hope you take advantage of everything we have to offer to create healthy habits that matter.

Happy New Year!

2025 is here! The new year is a good time to reflect on the past year and look ahead to the next one. We look forward to bringing you another calendar year of Benefits and Wellness programming to get you to a better you. As usual, during this time we make new goals and set resolutions.

This New Year's Set Goals, Not Resolutions.

Every new year, we tell ourselves, "This year I'm going to …." And then the new year ends, and we repeat the cycle over again. Research shows that 80% of New Year's resolutions fail by the beginning of February. Why? Because New Year's resolutions seldom have actionable steps. 

This year, we encourage you to set SMART goals, not resolutions. SMART goals are specific, measurable, achievable, relevant and timebound.

Follow these 5 SMART GOALS to help your achieve your success.

Wellness Forms

View and download all the Wellness forms for the new plan year 2024-2025 below.