CENTRAL TIME

HR Wellness cordially invites you to join an educational webinar on mindful eating sponsored by Nutrimental Healthcare.

This webinar will include:

• Using your hunger and fullness cues

• Intuitive eating strategies to give up dieting and eat health

• Building a healthy relationship with food and body

For any questions you can contact Wellness team member Neha Srivastava at nsrivastava@swkey.org