CENTRAL TIME

Research shows that yoga offers a variety of health benefits like hypertension relief, reduced anxiety, help with arthritis, carpal tunnel syndrome relief, and easing chronic pain from sitting. Chair Yoga classes offer these benefits, plus the added bonus of developing strength, flexibility, and better posture. That’s why we would like for you to take a short break and join us for this easy and beneficial session.

CLICK HERE to register for this event.

Registration Deadline is Monday, April 19th

For any questions you can contact Wellness team member Yolanda Midobuche at ymidobuche@swkey.org