EASTERN TIME

11:00 am — 12:00 pm  CST

Dear Familia, is continuous sitting contributing to your chronic aches and pains? Spending hours at a desk can lead to pain throughout the upper body and lower back. Proper posture is essential, but it’s only the first step to improve back and neck health. Join Airrosti for an interactive workshop where you’ll learn simple, proven techniques to reduce repetitive strain, improve range of motion, and increase strength.

Register for this workshop HERE

For any questions you can contact Wellness team member Neha Srivastava at nsrivastava@swkey.org