August is National Wellness Month. With that we remind you to focus on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways. So keep up those healthy habits year round and know your Wellness team will be there to support and help you along the way.
CLICK HERE to find out more about National Wellness Month.
August is National Wellness Month. Snap a “Wellfie” - a photo of yourself wearing Wellness Swag, any item with the Wellness logo or just a handwritten “I Love Wellness” note to show some Wellness love and earn one (1) Wellness Warrior credit for your participation. You can submit your photo through our online submission portal HERE.
Learn about the Southwest Key Employee Assistance Program and all the benefits offered to staff and their families.
Do you have any wellness questions? We have put together our most frequently asked questions to help you navigate through your Wellness Program.
Welcome to the Wellness Warrior incentive program! We have made it fun and captivating to take better care of your physical and mental health. With more than 20 activities, you choose your own path to wellness success.